One of the painful things a human could sense or feel is the persistent thought of losing the state of happiness. Even for a moment, a person feels happy and suddenly turn their mind and thoughts on the worst possible things going to happen. At that instantaneous moment, people lost their happiness. is there any solution to overcome? How to stop overthinking?
Yes, we have a solution for that.
One of the quotes from a book called The Boy, The Mole, The Fox and The Horse by Charlie Mackesy.
The story goes like this:
A boy and a horse in the woods.
He said to the horse he couldn't see a way through. And horse replied can you see your next steps? and he nodded yes.
And the horse said in a positive tone, then just take that.
Most of the overthinkers suffered from looking at the goal, future and look at endgame. Those are too far to see or even comment about that. It causes too much pressure on their mind. Instead of looking for the long journey. Just focus on a single step at a time. Yes, just check the next step.