People who want reduce enormous amount of fat, they can take the below ideas and impose that in their day to day activity.
There are few rules need to be understand first. Fat and muscle weigh the same, but looks different. People who wants to reduce the fat, they can build lean muscle. Because, muscle burn more calories than fat.
Doing heavy number of reps with lite weight will gives more effective look without bulking. No need of cardio and other boring stuffs. People can feel the difference in two or three weeks.
Lats pulling, normal dumbbell workout, squats with lite weight will give you best results.
We need to understand calorie calculations:
If 3500 calories burned during exercise, it means you used one pound fat for it.
So, 7000 calories mean one kg body fat.
Best way or recommended way to reduce the fat is balance of weight training and dieting.
Target each day with 250 calorie from diet and 250 calorie from weight training. The impact will be the best.
It is recommended to consume more negative calorie foods in your diet and it will act as catalyst in the fat reduction.
Vegetables on the negative calorie food list are: Asparagus, Bean
sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery,
Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks,
Lettuce, Radishes, Spinach, Squash
Fruits on the negative calorie food list are: Apples, Blueberries, Cantaloupe, Cranberries,
Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches,
Pineapple, Raspberries, Strawberries, Tangerines, Watermelon.
Note: If you want more result. Then, add skipping the rope exercise. It is full body cardio and conditioning. Famous boxers and body builders do skipping the rope for full body conditioning.
Muhammad Ali do 180 skipping count in a minute. Similarly, Franco Columbu done skipping the rope at nearly same speed.
Post by
newWorld
There are few rules need to be understand first. Fat and muscle weigh the same, but looks different. People who wants to reduce the fat, they can build lean muscle. Because, muscle burn more calories than fat.
Doing heavy number of reps with lite weight will gives more effective look without bulking. No need of cardio and other boring stuffs. People can feel the difference in two or three weeks.
Lats pulling, normal dumbbell workout, squats with lite weight will give you best results.
We need to understand calorie calculations:
If 3500 calories burned during exercise, it means you used one pound fat for it.
So, 7000 calories mean one kg body fat.
Best way or recommended way to reduce the fat is balance of weight training and dieting.
Target each day with 250 calorie from diet and 250 calorie from weight training. The impact will be the best.
It is recommended to consume more negative calorie foods in your diet and it will act as catalyst in the fat reduction.
Vegetables on the negative calorie food list are: Asparagus, Bean
sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery,
Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks,
Lettuce, Radishes, Spinach, Squash
Fruits on the negative calorie food list are: Apples, Blueberries, Cantaloupe, Cranberries,
Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches,
Pineapple, Raspberries, Strawberries, Tangerines, Watermelon.
Note: If you want more result. Then, add skipping the rope exercise. It is full body cardio and conditioning. Famous boxers and body builders do skipping the rope for full body conditioning.
Muhammad Ali do 180 skipping count in a minute. Similarly, Franco Columbu done skipping the rope at nearly same speed.
Post by
newWorld
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