Sleeping is best way of meditation. It was quoted by Dalai Lama. Sleeping is the best medicine. Yes, it gives the rest to your body and mind. So our bio mechanism starts functioning smarter after wake up from sleep.
Is Scientist sleeps?
Yes, they do. Job of scientist might be tough like always rolling, but they also sleep. The time taken for them is very less than the common people. Great scientist like Edison, Einstein sleeps very less hours in a day. Edison use to take power nap, very short period sleep to refresh his body and mind.
Let me illustrate a point why sleeping is necessary for a scientist:
While working on mysterious problems or complex mechanism, he thinks in harder ways. Connection in our brains made by neurons, the impulses carried out and make them more tired. Finally, they unable to resolve it. After a deep sleep or power nap, the neurons get refreshed and make a fresh connection. If the scientist work again on the same problem, he will fetch the good solution by this.
So, sleeping is very important.
This illustration is not just for scientist. It includes all the people who struggling at one point while making decision or finding the answer for puzzle, sleeping will help them.
How many hours of sleep is needed?
It depends on the person to person. But minimum, human body needs atleast 5 hours.
If the person is a body builder or athelete, he needs more than 8 hours in order to give the rest for tissues refreshment.
Sleeping is not just one form of meditation and it is the best way of meditation.
Post by
newWorld
Is Scientist sleeps?
Yes, they do. Job of scientist might be tough like always rolling, but they also sleep. The time taken for them is very less than the common people. Great scientist like Edison, Einstein sleeps very less hours in a day. Edison use to take power nap, very short period sleep to refresh his body and mind.
Let me illustrate a point why sleeping is necessary for a scientist:
While working on mysterious problems or complex mechanism, he thinks in harder ways. Connection in our brains made by neurons, the impulses carried out and make them more tired. Finally, they unable to resolve it. After a deep sleep or power nap, the neurons get refreshed and make a fresh connection. If the scientist work again on the same problem, he will fetch the good solution by this.
So, sleeping is very important.
This illustration is not just for scientist. It includes all the people who struggling at one point while making decision or finding the answer for puzzle, sleeping will help them.
How many hours of sleep is needed?
It depends on the person to person. But minimum, human body needs atleast 5 hours.
If the person is a body builder or athelete, he needs more than 8 hours in order to give the rest for tissues refreshment.
Sleeping is not just one form of meditation and it is the best way of meditation.
Post by
newWorld
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